Five Mindfulness Lessons from Moving

Five Mindfulness Lessons from Moving

When I moved into “Little House on the Big Island” in 2008, I was a chain-smoker who drank at least 2 litres of Diet Pepsi every day. I was on six different psychiatric medications. I could swallow a handful of pills dry (and often did, several times a day). I had...
Leaning into Fear and Uncertainty

Leaning into Fear and Uncertainty

Part I “Will you be around this afternoon?” My landlord texted me two weeks ago. “I’d like to come over and talk to you.” “Sure,” I responded. My mind began spinning. My landlord and I, who have become friends over the nine...
The Lifespan of an Emotion

The Lifespan of an Emotion

In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological lifespan of an emotion in the body and brain is 90 seconds. The sensations—adrenalin, heat in the face, tightness in the throat, rapid heartbeat—arise, peak and...
Separating Facts from Stories

Separating Facts from Stories

“The ability to observe without evaluating is the highest form of intelligence.” —Jiddu Krishnamurti Stories are how we make sense of events in our lives. We string together a narrative so that life doesn’t seem entirely random. In some situations, this is...
Labels are for Jars

Labels are for Jars

The very first thing I did, on my path to healing, was to stop labeling my brain. This was a huge shift. Labels had been my crutch for years. I’d been an active and eager participant in finding external reasons why I was the way I was. I’d had 12...
There is Nothing Wrong With You

There is Nothing Wrong With You

We live in a culture that sells the promise of 24/7 productivity (without even asking if that’s desirable), constant giddy happiness, creativity that never gets blocked, financial wealth and endless sexual vitality. Oh, and perfect pores. That’s not life....

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