Separating Facts from Stories

Separating Facts from Stories

“The ability to observe without evaluating is the highest form of intelligence.” —Jiddu Krishnamurti Stories are how we make sense of events in our lives. We string together a narrative so that life doesn’t seem entirely random. In some situations, this is...
Snowstorm as a Metaphor

Snowstorm as a Metaphor

The accumulated snow from the past two weeks finally began melting today, as temperatures moved slightly above freezing for the first time in…what seems like a very long time. As I was walking, I passed the juniper bush in the photo above. It’s right...
Labels are for Jars

Labels are for Jars

The very first thing I did, on my path to healing, was to stop labeling my brain. This was a huge shift. Labels had been my crutch for years. I’d been an active and eager participant in finding external reasons why I was the way I was. I’d had 12...
There is Nothing Wrong With You

There is Nothing Wrong With You

We live in a culture that sells the promise of 24/7 productivity (without even asking if that’s desirable), constant giddy happiness, creativity that never gets blocked, financial wealth and endless sexual vitality. Oh, and perfect pores. That’s not life....
Cultivating Inner and Outer Silence

Cultivating Inner and Outer Silence

If you’re like me, you cringe at sudden loud noises—the sudden roar of a motorcycle gearing up, firecrackers, a cannon blasting (just me? I live in a town that fires a cannon every day at noon. It’s a tourism thing.) Years ago, I lived in New York, which is pretty...

Pin It on Pinterest