6 Benefits of Slowing Down

6 Benefits of Slowing Down

It seems to be an accepted part of 21st-century life that life demands more and more of us, that busyness, super-busyness, or the apt phrase crazy-busyness, is the norm.  Yet many of us are discovering that busyness is unsustainable, and memes are popping up...
50 Thoughts on Turning 50

50 Thoughts on Turning 50

On the last day of my 40s, I’m writing a list of things I’ve learned so far. (I know, it’s not exactly original, but it is mine.) Without children, a marriage or a traditional career milestones, this birthday has snuck up on me. In some ways, I feel...
An Open Letter to Those Going off Medication

An Open Letter to Those Going off Medication

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin Recently, I’ve been seeing more and more stories / posts / tweets by people in the process of withdrawing from medication. These have brought...
Music as a Teaching

Music as a Teaching

I love music—who doesn’t?—yet it had never occurred to me that music itself could be a teaching, that it could bring people to the place, the experience, that spiritual teachers’ words point to, the transcendence that’s sometimes found in meditation (and often isn’t)....
Mindfulness and the MRI

Mindfulness and the MRI

Note: A friend expressed concern and mentioned that, in the U.S., people only have MRIs if something is seriously wrong. In Canada, MRI is sometimes used in place of other screening technologies; this was just a checkup. Ok, I admit, this is a bit of a departure from...
Freelance Feast (and Famine)

Freelance Feast (and Famine)

Every freelancer goes through feast or famine, but I have to say that I think I’ve hit some extremes on both ends. After two years of significant financial challenges, last year I earned twice the highest amount I’ve ever earned in a calendar...
My gift book for cat lovers, P.S. I Love You More Than Tuna, is now available for pre-order!Learn more

Pin It on Pinterest