6 Benefits of Slowing Down

It seems to be an accepted part of 21st-century life that life demands more and more of us, that busyness, super-busyness, or the apt phrase crazy-busyness, is the norm. 

Yet many of us are discovering that busyness is unsustainable, and memes are popping up everywhere, imploring us to “Stop the glorification of busy.” Memes are easy to share. The real change comes when you start living it.

In 2012, Tim Kreider wrote a brilliant manifesto against busyness, “The Busy Trap,” for the New York Times. He captured something I’d been noticing, which is that complaining about being ‘busy’ is a humblebrag, an ego-reinforcing concept. He also pointed out that it was almost exclusively white-collar or creative professionals who tried to one-up each other with how busy they were.

“Notice it isn’t generally people pulling back-to-back shifts in the I.C.U. or commuting by bus to three minimum-wage jobs  who tell you how busy they are; what those people are is not busy but tired. Exhausted. Dead on their feet. It’s almost always people whose lamented busyness is purely self-imposed: work and obligations they’ve taken on voluntarily, classes and activities they’ve “encouraged” their kids to participate in.”

—Tim Kreider, “The Busy Trap,” New York Times, June 30, 2012 

I want to be clear that I’m not trying to shame people who are scrambling to scrape by. I’m not trying to shame anybody. I’ve been super-addicted to busyness, and I’ve been annoyingly Busier Than Thou (complete with superiority complex). I was…not a pleasant person to be around (and I’m by no means ego-free today). But if you’re genuinely unhappy with the pace of your life, and your obligations don’t directly affect your survival needs (food, shelter, safety), there are options.

Complaining about being busy is one of the ego’s ultimate ways of making itself seem important. If so many people are relying on me, it says, then I really must have something valuable—more valuable than others—to offer. I matter. And of course, we all want to matter to others. We all want our lives to make a difference. The mistake is in assuming that busyness equals value.

We also use busyness to avoid our own emotions, existential questions or challenges in our lives. I did this for decades, until Life decided it had other plans. If we don’t face those questions head-on, we’re dooming ourselves (consciously or subconsciously) to remain in uncomfortable patterns, ones that make us feel we need to escape. It’s impossible to make changes towards living a life that suits you when you aren’t willing to look at how you feel about your current situation.

I used to be super-busy. Oh-so-busy. I loved being a “rock star” who could handle any assignment thrown at her. I took pleasure in knowing that my input or presence were uniquely valued; being super-busy made me feel important. I also enjoyed the superficial feeling of success when I ticked things off my three-page, single-spaced Priority List. I didn’t want to ponder what might arise in the absence of constant busyness, the existential questions about whether I, as a person, really mattered at all. 

I stayed busy until I broke down, first emotionally and then (immediately after that) with a near-fatal bacterial infection. My body was saying, “STOP!” in no uncertain terms, yet my ego was barreling forward. 

Busy vs. Being in the Zone

I’m talking here about ‘busy’ as a synonym for ‘frazzled,’ and it’s usually accompanied by frenetic energy that others can feel palpably. It’s possible to be working at a fast pace on a project you’re passionate about, yet remain grounded and connected—to me, that’s called ‘being in the zone’ and if that’s what you’re experiencing, go for it! But also, if that’s what you’re experiencing, you’re probably not looking to change something. You can slow down; you’re choosing not to because you’re riding a wave. 

People who complain about being busy generally aren’t totally happy with being busy. Or totally happy, period. Because they’re complaining. Or bragging. Both are signs of underlying discontent.

Breadth and Depth

Another reason we stay busy is because we want to sample the breadth of what life has to offer in the short time we’re here. That was a big motivator for me, too, and it’s not necessarily an ego thing. But it’s a bit like sampling a buffet without fully tasting any one dish. It may entertain the palate, but it’s not satisfying in the long run. 

This is why you hear people from Steve Jobs to Lin-Manuel Miranda talk about the importance of saying no to projects and invitations that aren’t aligned with what truly matters to you. 

Author Greg McKeown has taken this further and coined a phrase for letting go of “busyness” and focusing on what matters: Essentialism. In his words:

“Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.”

Greg McKeown, Essentialism: The Disciplined Pursuit of Less

My experience is that living life deeply is far more rewarding than sampling a little bit here and a little bit there. But to live deeply requires slowing down and being deliberate.

How I Learned to Slow Down

I slowed down because I had to; it was a decision that life made for me.

First, eight years ago, I moved to a small, sprawling city with terrible transit. As a non-driver, in a city that skews towards retirees, I learned that there was no such thing as “rush.” The town’s nickname has the word “slow” in it. The fastest way to get anywhere for me is walking. If I want to go to the vet to buy cat food, it takes me two hours (with a car, it would take 15 minutes total). And the vet closes at 5 and isn’t open on the weekends, so I had to take breaks during the day. 

Second, I went off medication that was giving me enough adrenaline to help a hedgehog win the Kentucky Derby. So then I had to find out how I was most naturally productive. And as it turned out, I realized that I had my greatest insights when I was walking (and I was walking, like, all the time). So I began walking intentionally, for creative reasons, not just cat food reasons.

In those long walks to the vet (and the grocery store, and the hardware store), without an amped-up brain, I rediscovered the beauty of the world around me—the metallic blue buds on a leafy bush in midwinter, the mural of sunflowers on a wall a few blocks from me, the way different cloud patterns move at different altitudes—often in different directions. I realized that I enjoyed living more slowly. I saw how much I was missing by simply rushing from task to tfullsizerender-14ask.

Third, just as I began to learn how to slow my mind down and keep it from torturing me, I was hired to write about literal rocket science. That was the first project that really used every ounce of brainpower I had, and I learned through trial and error—I read hundreds of documents about different aspects of aerospace engineering, and on a daily basis, I’d hit a point where I just couldn’t take any more in. In cycling terms, my brain bonked. So I went for a walk. And a nap. And then I re-read the documents – and my brain still hurt. So I went for another walk. Eventually, after about two weeks, I felt like I had enough of a rudimentary grasp of the subjects I needed to write about to write a “plain English” version.

Had I tried to power through after I’d hit the point of no return, as I had so many times in the past, I would have sat in front of my keyboard for hours unable to even write the simplest sentence, and I never would’ve been able to finish the project. Had I been juggling other projects, there simply wouldn’t have been space in my brain for the information I had to learn. We need space, to think, to breathe, to learn. 

6 Benefits of Slowing Down

The biggest benefit of not being busy is that it gives us the freedom to focus on what’s important to us, personally (and of course, that varies from individual to individual). It’s not to strengthen the ego’s identity as More Minimalist Than Thou, or to reinforce ego identities at all. It’s about…

  1. Being able to appreciate each moment. When the mind is filled with “what’s next” and five competing deadlines, it’s easy to miss the radiant color in the changing leaves, or the twinkle of lightsDSC_0621 in a display window, or the curiosity of a puppy with oversized paws. Or this storm drain in a local park.


  2. Better relationships and communication. When we’re rushing, we react rather than respond. We aren’t able to take the time to absorb what the other person is saying, or what they’re experiencing that needs our attention. Busy communications are, of necessity, superficial (“How are you?” “Busy!”). True connection requires attention, and while that doesn’t necessarily mean ‘time,’ it’s difficult to zap into the moment when there are a million other things on our minds.


  3. Improved memory. The mind can only hold so much information, and when people (including me) are super-busy, some information is bound to fall out here and there. It seems to be that this has become an accepted cultural phenomenon: The faster-paced and busier the world becomes, the more acceptable it is for people to forget or lose pieces of information. We understand because “We’re all just so, so, so busy!” This can leave loved ones feeling like they don’t matter, if we scan over an important piece of information in an email, or simply forget what they told us in a text two days ago.


  4. Connectedness. When we’re driving around, it’s easy to ignore other people’s pain, whether it’s someone who’s living on the street, or a cashier who’s having a difficult day. By slowing down, we notice our shared humanity. Taking time to really see—and even acknowledge—that the homeless person or the cashier are people like us, people who just want to be happy, reminds us that we’re part of a bigger world. Making eye contact with the homeless person, or asking the cashier how her day is going—these are small things that can have a big impact.


  5. Health. When we’re chronically rushing or stressed, cortisol and adrenaline pour through our bodies. The body pumps out adrenaline and cortisol as though we were being attacked by a bear (ancestrally, this was probably helpful). Project deadlines may be ubiquitous, but they’re not literally life-threatening (unless you have a really unhealthy boss, in which case, you might want to talk to HR). Adrenaline elevates blood pressure, while chronically elevated cortisol levels can lead to raised blood pressure, immune dysfunction, glucose regulation problems, and for women, menstrual cycle suppression (when a bear is chasing you, there’s no time to stop and make a baby). When we’re able to stay not-busy, or in the flow, those hormones go back to their non-emergency levels, which benefits overall health.


  6. Feeling better, faster. To be clear, it’s possible to slow down and still feel stressed or angry or whatever emotions are present (otherwise I’d be some kind of ethereal wandering body of peace). But busyness allows us to push those emotions away…which means they haven’t been fully processed. For better or worse, when you live more slowly, there’s no hiding place. You are fully living the life, and life, well, it can be messy. Emotions can feel crappy in the moment, but by taking the time to feel them fully in the body, we see that every emotion passes. According to Dr. Jill Taylor Bolte, neuroscientist and author of My Stroke of Insight, the lifespan of an emotion in the body is said to be 90 seconds. While I have plenty of practice nurturing anger for several hours (or, alternately, living in a positive fantasy for days), my experience is that when I stop the associated stories, the feeling does pass in almost exactly 90 seconds.

Then there’s effectiveness. But that’s whole post in itself, and you can read it here.

By slowing down, life itself becomes a meditation on experience. I believe our purpose on this planet is to experience the depth of life as fully as possible, from all our disparate vantage points. Beyond meeting our survival needs (which, admittedly, can require a level of busyness), life isn’t about accumulating more or doing more or covering the most territory. When we’re racing around, we substitute breadth for depth.

Have you taken steps to stem the tide of busyness in your life? If so, what did you do, and how has it worked for you?


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Sarah Chauncey

For more than two decades, I struggled multiple treatment-resistant mood disorders. I spent more than 20 years in psychodynamic therapy and tried 18 different medications. In 2010, I began searching for ways to rewire my brain naturally for inner peace. I write about the practices and insights that have improved my mental, physical and spiritual health.