Thursday Tree Portrait 2015-Dec-03

For most of my life, I battled intractable depression and anxiety in multiple forms. In 2010, I began searching for ways to rewire my brain for inner peace. I tried everything from cognitive reframing to self-hypnosis to metaphysical energy work. I write about the things I've learned and experienced as a way to anchor them more deeply in myself--and, I hope, to help others.