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6 Benefits of Slowing Down

By Sarah Chauncey | October 28, 2016

We all want to matter to others. The mistake is in believing that busyness is a sign of our value as human beings. There’s a saner way to live.

How Gratitude Changes the Brain

By Sarah Chauncey | November 25, 2015

Gratitude—the concept and the word—is an important part of my life. It’s not a moral thing for me. I rarely do things because I’m supposed to. It’s an emotional thing, a practice of meaning rather than morality. It genuinely makes me feel better to focus on what’s good, even—especially—when other things are challenging.

Appreciation

By Sarah Chauncey | August 15, 2014

“In my own worst seasons I’ve come back from my colorless world of despair by forcing myself to look hard, for a long time, at a single glorious thing: a flame of red geranium outside my bedroom window. And then another: my daughter in a yellow dress. And another: the perfect outline of a full,…