The Importance of Acknowledging Anger

By Sarah Chauncey | January 30, 2015

When I write out why I’m angry in my journal, one of three things happens: 1) I discover that what I need is compassion for the person, not anger (that happens a lot), 2) I see that the trait that’s angering me in someone else is really glaringly obvious in me, too, and/or 3) The anger passes through my hand into the journal, and I feel cleansed.

How to Become Present Right Now

By Sarah Chauncey | January 16, 2015

This is one of the best techniques I’ve found to bring me into the moment (or help me fall asleep). Here it is: Count your breaths (inhale/exhale) from one to four. Then start over again at one. Simple, right? Just try it. It’s amazing how often I’ll get to “16, 17…” without even realizing it.…