The Lifespan of an Emotion

By Sarah Chauncey | March 6, 2017

In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological lifespan of an emotion in the body and brain is 90 seconds. The sensations—adrenalin, heat in the face, tightness in the throat, rapid heartbeat—arise, peak and dissipate on their own. When was the last time you experienced an emotion for only…

Labels are for Jars

Labels are for Jars

By Sarah Chauncey | February 9, 2017

The very first thing I did, on my path to healing, was to stop labeling my brain. This was a huge shift. Labels had been my crutch for years. I’d been an active and eager participant in finding external reasons why I was the way I was. I’d had 12 labels—diagnoses—placed on my brain over…

There is Nothing Wrong With You

By Sarah Chauncey | February 8, 2017

We live in a culture that sells the promise of 24/7 productivity (without even asking if that’s desirable), constant giddy happiness, creativity that never gets blocked, financial wealth and endless sexual vitality. Oh, and perfect pores. That’s not life. That’s what we tend to label ‘mania.’ (Except the wealth and pores parts).

Learning to Observe Thoughts

By Sarah Chauncey | January 25, 2017

One of the foundations of inner peace for me is realizing that I am not my thoughts. In order to do that, though—and this is pretty much the core of everything I practice and write about—I had to learn to observe my thoughts, to recognize that the thoughts exist on their own plane, and that thoughts weren’t…

Coping with Really Big Challenges

By Sarah Chauncey | September 11, 2016

It is possible to find inner peace even when you’re dealing with survival-level issues. In my experience, though, it takes significant time and intense focus.