Five Mindfulness Lessons Learned from Moving

Five Mindfulness Lessons from Moving

By Sarah Chauncey | August 26, 2017

Moving is, by definition, massive change. It may not be possible to have a move that isn’t complex, but it can be (almost) stress-free.

Leaning into Fear and Uncertainty

By Sarah Chauncey | June 12, 2017

Renting is a good lesson in stewardship: Nothing is truly ours; we just have responsibility for things for a little while.

The Lifespan of an Emotion

By Sarah Chauncey | March 6, 2017

In neuroscientist Jill Bolte-Taylor’s memoir, My Stroke of Insight, she notes that the physiological lifespan of an emotion in the body and brain is 90 seconds. The sensations—adrenalin, heat in the face, tightness in the throat, rapid heartbeat—arise, peak and dissipate on their own. When was the last time you experienced an emotion for only…

Separating Facts from Stories

By Sarah Chauncey | March 5, 2017

We humans are story-making machines. Yet our minds don’t limit story-making to those times when it’s helpful for us. We all tell ourselves and others stories all the time. Often, those stories create pain—and they’re not rooted in fact.

Labels are for Jars

Labels are for Jars

By Sarah Chauncey | February 9, 2017

The very first thing I did, on my path to healing, was to stop labeling my brain. This was a huge shift. Labels had been my crutch for years. I’d been an active and eager participant in finding external reasons why I was the way I was. I’d had 12 labels—diagnoses—placed on my brain over…

There is Nothing Wrong With You

By Sarah Chauncey | February 8, 2017

We live in a culture that sells the promise of 24/7 productivity (without even asking if that’s desirable), constant giddy happiness, creativity that never gets blocked, financial wealth and endless sexual vitality. Oh, and perfect pores. That’s not life. That’s what we tend to label ‘mania.’ (Except the wealth and pores parts).

Learning to Observe Thoughts

By Sarah Chauncey | January 25, 2017

One of the foundations of inner peace for me is realizing that I am not my thoughts. In order to do that, though—and this is pretty much the core of everything I practice and write about—I had to learn to observe my thoughts, to recognize that the thoughts exist on their own plane, and that thoughts weren’t…

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6 Benefits of Slowing Down

By Sarah Chauncey | October 28, 2016

We all want to matter to others. The mistake is in believing that busyness is a sign of our value as human beings. There’s a saner way to live.

Coping with Really Big Challenges

By Sarah Chauncey | September 11, 2016

It is possible to find inner peace even when you’re dealing with survival-level issues. In my experience, though, it takes significant time and intense focus.

An Open Letter to Those Going off Medication

By Sarah Chauncey | May 19, 2016

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” —Anaïs Nin Recently, I’ve been seeing more and more stories / posts / tweets by people in the process of withdrawing from medication. These have brought up both a swell of compassion and a…