Getting from Resistance to Acceptance

By Sarah Chauncey | February 8, 2015

Resistance, the opposite of acceptance, is a blockage of energy. Think about how we experience tension, anger and worry on a physical level: the stomach feels like it’s in knots; our throats clench; there’s a heaviness in the chest. All of those are blocked energy. Often, we don’t even realize we’re resisting. Our minds believe that whatever negativity we’re feeling will make a difference, the same way we think that pressing an elevator button numerous times will make it come faster.