Finding Calm Through Fierce Presence

By Sarah Chauncey | February 21, 2015

When I was really having a hard time financially–when I didn’t have money for soap–I realized that, in order to stop the mind from freaking out (and therefore making me feel terrible), I had to be fiercely present. I’m not sure if that’s my phrase or not, but I like it…

The Importance of Acknowledging Anger

By Sarah Chauncey | January 30, 2015

When I write out why I’m angry in my journal, one of three things happens: 1) I discover that what I need is compassion for the person, not anger (that happens a lot), 2) I see that the trait that’s angering me in someone else is really glaringly obvious in me, too, and/or 3) The anger passes through my hand into the journal, and I feel cleansed.