My Word for 2017: Allow

By Sarah Chauncey | December 31, 2016

I don’t have any particular New Year’s traditions any more. Through my 20s and 30s, I grew tired of resolutions, then commitments and goals—all things that ultimately made me feel bad about myself (usually within about six weeks). In my early 40s, I decided to focus on how I wanted to grow, and then I released…

Getting from Resistance to Acceptance

By Sarah Chauncey | February 8, 2015

Resistance, the opposite of acceptance, is a blockage of energy. Think about how we experience tension, anger and worry on a physical level: the stomach feels like it’s in knots; our throats clench; there’s a heaviness in the chest. All of those are blocked energy. Often, we don’t even realize we’re resisting. Our minds believe that whatever negativity we’re feeling will make a difference, the same way we think that pressing an elevator button numerous times will make it come faster.

Accepting This Moment

By Sarah Chauncey | February 7, 2015

If I could have a superpower, I would choose acceptance. Whether you call it surrender, alignment, The Power of Now (Eckhart Tolle), “loving what is” (Byron Katie), Radical Acceptance (Tara Brach), non-resistance or getting in the Vortex (Abraham-Hicks), all the teachings I’ve encountered point to the same bedrock principle: Surrender to what exists in this moment, exactly as it is.