How to Become Present Right Now

By Sarah Chauncey | January 16, 2015

This is one of the best techniques I’ve found to bring me into the moment (or help me fall asleep). Here it is: Count your breaths (inhale/exhale) from one to four. Then start over again at one. Simple, right? Just try it. It’s amazing how often I’ll get to “16, 17…” without even realizing it.…